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Fitness Archives - Citizen-Soldier

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The Latest From: Fitness

PT Tips — Total-Body Workout
February 13, 2019

PT Tips — Total-Body Workout

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In the previous two issues of Citizen-Soldier, we reviewed both upper and lower body workouts, respectively. In this issue, our PT Tips focus on the total-body workout. 

Total-body workouts allow you to build...

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PT Tips — LOWER Body Workout
November 26, 2018

PT Tips — LOWER Body Workout

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Without a doubt, one thing Soldiers are sure to do is a lot of walking. To protect the body from potential injuries that result from prolonged walking and other related activities, a solid lower body...

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Videos

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