In the previous two issues of Citizen-Soldier, we reviewed both upper and lower body workouts, respectively. In this issue, our PT Tips focus on the total-body workout.
Total-body workouts allow you to build...
Continue ReadingWithout a doubt, one thing Soldiers are sure to do is a lot of walking. To protect the body from potential injuries that result from prolonged walking and other related activities, a solid lower body...
Continue ReadingMaintaining physical fitness is a constant for Army Soldiers. A proper exercise program not only increases Soldier and unit readiness, but can also enhance quality of life, improve productivity, and bring about positive physical and...
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Looking to switch up your workout routine? Moving from land to sea (or rather pool) may be just the thing to add a high-impact change to your workout. Whether a Soldier is looking to prepare...
Continue ReadingIn the previous two issues of Citizen-Soldier, we reviewed both upper and lower body workouts, respectively. In this issue, our PT Tips focus on the total-body workout.
Total-body workouts allow you to build...
Continue ReadingWithout a doubt, one thing Soldiers are sure to do is a lot of walking. To protect the body from potential injuries that result from prolonged walking and other related activities, a solid lower body...
Continue Reading
