Fitness

Sleep Apnea – Affecting Your Readiness from Night to Day

There is nothing quite like waking up after a good night of sleep. Sleep is vital to our bodies. A lack of sleep can affect mood, health and performance. Therefore, when a disorder that causes...

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Power Down Before Hitting the Rack

Checking email or flipping channels instead of sleeping? Playing video games or browsing social media in bed? Sleeping with your smartphone under your pillow?

The National Sleep Foundation reports 90 percent of adults...

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