Do you find yourself falling behind on your fitness standards? Are you looking for ways to improve your overall fitness not only to ensure your readiness for the...
Continue ReadingWhen doing regular PT, temporary strain is almost inevitable, even at a minor level. Unfortunately, significant injuries resulting from improper exercise techniques are also a common occurrence in PT. The following are 10 common PT...
Continue ReadingIt’s been a long and strenuous drill weekend. You’re tired and have been working hard to successfully complete the mission before the final formation and that long drive home. You clean up and head over...
Continue ReadingWhen playing a fun game with his Family about which kitchen tool would best describe them, SPC Travis Cooper, Construction Equipment Mechanic with the 207th Engineer Utilities Detachment of the Alaska Army National Guard, was...
Continue ReadingWhen prepping for the Army Physical Fitness Test (APFT), make sure you’re ready to run. When it comes to the two-mile run portion of the test, not setting goals or pacing yourself before hitting the...
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