Looking to switch up your workout routine? Moving from land to sea (or rather pool) may be just the thing to add a high-impact change to your workout. Whether a Soldier is looking to prepare...
Continue ReadingIn the previous two issues of Citizen-Soldier, we reviewed both upper and lower body workouts, respectively. In this issue, our PT Tips focus on the total-body workout.
Total-body workouts allow you to build...
Continue ReadingWithout a doubt, one thing Soldiers are sure to do is a lot of walking. To protect the body from potential injuries that result from prolonged walking and other related activities, a solid lower body...
Continue ReadingWant to build and sustain strength, agility and endurance? You can achieve these goals by using Performance Triad, or P3, strategies.
The Army began the P3 initiative in 2013 to help Soldiers optimize...
Continue ReadingMaintaining physical fitness is a constant for Army Soldiers. A proper exercise program not only increases Soldier and unit readiness, but can also enhance quality of life, improve productivity, and bring about positive physical and...
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